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Guided Stretching
25-Minute Guided Stretch
50-Minute Guided Stretch
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Book Intro Session · $29
recovery+
Book
Locations
Gift Cards
Memberships
Guided Stretching
25-Minute Guided Stretch
50-Minute Guided Stretch
log In
Book Intro Session · $29
Book
Locations
Gift Cards
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Folder: Our Modalities
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Guided Stretching
25-Minute Guided Stretch
50-Minute Guided Stretch
log In
Book Intro Session · $29

Trusted by premier athletes & high performers

Our Wellness Studios

  • Midland

    165 Midland Avenue
    Lexington, KY 40508     Mon–Fri 8 AM–7 PM

    Downtown (Coming Soon)

    Inside Proof Fitness
    230 West Main Street
    Lexington, KY 40507

FAQ’s

  • Wear comfortable, athletic clothing that allows for full range of motion.

  • No, we focus on movement-based recovery rather than relaxation, helping your body feel looser, lighter, and more mobile.

  • We help reduce tightness, soreness, and mobility limitations, and complement physical therapy and training.

  • Guided stretch sessions are available in 25- or 50-minute formats.

  • Your membership renews automatically on your "anniversary date"—the same day of the month that you originally signed up.

  • To ensure you stay consistent with your recovery protocol, credits do not roll over month-to-month.

  • Premium add-ons that complement your guided stretch, including compression, massage gun, and back heat & vibration. Memberships include an allotted number each month.

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